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Summer Training Begins

On Saturday, I did my longest post-half marathon run. I broke up my run a bit. I ran from my house to ParkRun, and then from ParkRun back home. That was a total of 15km.   It was threatening to rain but just ended up being humid. I really struggled in the heat a few times during my run. I think my body is still not used to the summer temperatures, as I did most of my training in the winter. After I ran the 15km I decided it was time to start training again for another half marathon. I'd told myself that I would start training again in mid-June but now felt like a better time to start. In September, I will be running the half marathon distance at the Lethbridge Police Run. Last year I did the 10km race at this event, and I wanted to bump it up to the half marathon this time.   I was hesitant to sign up for another half marathon this year. My original plan was to take it easy during the summer and train for 10km. I had already run two half marathons since I...
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8 Tips for Mental Self-Care

Have you ever felt like your mind is going a mile a minute? Or do you get those scattered-brained moments?  Being a mom of two, working part-time, and actively training for a half marathon I often find my mind is cluttered and constantly distracted. Did I pack my daughter's lunch for school? What time is that meeting at work? How long is that long run on Saturday?  All of these kinds of questions are constantly running through my mind. But what should I do to settle my mind?  I've realized since my Bipolar diagnosis three years ago that I have a few tools which play a big part in calming my mind. Some of these tools might be beneficial for you too. Brain Dump Page The first tool I use is a brain dump page. This comes in a few forms for me.  Sometimes I use an app called  Daylio . At the end of the day, I write out all the thoughts that are going through my head. That could be stuff I want to do, things coming up in the week, etc. This gives me some peace of mind...
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I Walked 7KM

  As I look back to last June, I was at one of the lowest places in my life. I had been discharged for the second time from the hospital, and was ready to get back to living a relatively normal life. Instead, when I came home my kids had gone to visit my husband's extended family with their grandparents. So, it was just my hubby and I at home for a month. Under normal circumstances, this would have be an excellent time to do things without the kids in the picture. But for me, I missed the kids a lot and I felt depressed. My psychiatrist recommended going for a walk daily to help with my mood and mental health. I remember not having the energy to step outside my door, but I pushed myself to do it anyways. Most days my legs felt heavy and I had to really push myself to go for the entire walk. I hated it, but at the same time going for a walk felt like I was getting back to my old self. During this time, I did a search on Spotify for, "Bipolar” and came across a podcast by Mike L...
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