Skip to main content

Social Media

 















Comments

Post a Comment

Popular posts from this blog

Summer Training Begins

On Saturday, I did my longest post-half marathon run. I broke up my run a bit. I ran from my house to ParkRun, and then from ParkRun back home. That was a total of 15km.   It was threatening to rain but just ended up being humid. I really struggled in the heat a few times during my run. I think my body is still not used to the summer temperatures, as I did most of my training in the winter. After I ran the 15km I decided it was time to start training again for another half marathon. I'd told myself that I would start training again in mid-June but now felt like a better time to start. In September, I will be running the half marathon distance at the Lethbridge Police Run. Last year I did the 10km race at this event, and I wanted to bump it up to the half marathon this time.   I was hesitant to sign up for another half marathon this year. My original plan was to take it easy during the summer and train for 10km. I had already run two half marathons since I...
3 comments
Read more

Bipolar Warrior Part 1

  About three years ago, I was diagnosed with Bipolar. It started with a bout of postpartum psychosis, which led into a severe manic episode. Then I was diagnosed with bipolar.   These past three years have definitely been a journey. I still try to put all the pieces of everything that went down together, but I don't believe I ever will. I am not going to hide the fact on this blog that I have bipolar. I have always been a very open person, so this is nothing new.
Post a Comment
Read more

From Couch to a 5k Race

  It has been almost two years since I last made a blog post.  So much has happened since then. It is almost hard to know where to begin. In my last post, I had walked 7km and I was proud of walking that distance. I then considered taking a course to learn how to run properly. I wondered, "If I could walk that distance what else could I do?" I was hesitant at first, because I feared getting injured. Running was something I had always wanted to do, but I honestly think starting held me back. We were still in the height of COVID-19, so no running groups were happening at the time. So, I decided to download the "Couch to 5K" app, and start from there. I remember that first run vividly. I was wearing some semi-worn shoes, and I had my phone to track the run. It was a hot evening, and I took off. I remember starting that run. I alternated between running and walking. That first run wasn’t long at all. I remember I was breathing heavily during and after the run. At ...
1 comment
Read more